Hacks for a Speedy Recovery after a Wisdom Teeth Removal
Though oral surgeons give detailed instructions on what to do for your post-surgery care, here are some tips that are highly recommended to help you enjoy a complication-free and speedy recovery.
Prevent hot foods
If you want a speedy healing process, you need to prevent food that is piping hot. Take note that drinks and foods with very high temperatures can pose you the risk of being burned where you just had surgery.
Eat soft food
There’s a great possibility that you will not be feeling very hungry after your oral surgery. But you still need to eat even when you wait till the following day. You will need to consume soft foods that enable you to chew less because chewing can interfere with the stitches and blood clots. If you feel hungry, you may begin to eat very soft food such as the following:
• Apple sauce
• Cottage cheese
• Mashed bananas
• Mashed potatoes
• Scrambled eggs
• Smooth soups
Slowly introduce new food
Once the pain already subsided, you can start eating heartier food. This time, you can feel that you can do it. Never rush things because the more time you take for healing, the sooner you can return to consuming all the foods you love to eat.
After the surgery, you should avoid smoking at all costs since it can hinder the healing process. Consider this as an opportunity to avoid the smoking trap. After the surgery, there’s a possibility that there will be a formation of blood clots in the socket where your tooth was extracted. If you smoke, the clots can be dislodged, leading to painful, dreaded dry sockets.
Sip your drink
Though it can be tempting to get a straw and use it as you drink fluids, know that you should avoid straws. Rather, you should only get short sips from your glass to help you be hydrated. Prevent drinks and alcohol with caffeine. When it comes to recovery, it’s crucial to stay hydrated. Hence, make sure to drink water as much as possible.
Stick to the suggested diet
In terms of all your snacks and meals, you have to stick to the diet recommended by your surgeon. This is crucial since food cannot be wedged on where your surgery is done.
When you want to enjoy your soup, see to it that it’s not piping hot and refrain from slurping it. Rather, it’s best to take tiny sips to prevent dislodging your blood clot. Moreover, you need to prevent the following foods:
- Chewy foods
- Berries with plenty of seeds like blackberries and raspberries
- Seeds and grains
- Crumbly and crunchy foods
- Spicy foods
Prevent strenuous activity
As soon as you feel like it, you can already return and do the things you regularly do. But, make sure to prevent any strenuous exercise for approximately 1 week after your oral surgery.
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